Expert Orthopedic Physical Therapy in Bryn Mawr, PA
At CoreMovement Physical Therapy, every 50-minute session is one-on-one with a Doctor of Physical Therapy — no assistants, no double-booking. Whether you're a runner, athlete, or desk professional dealing with pain, we'll help you move better and get back to the activities you love.
Pain Shouldn’t Keep You on the Sidelines
Whether it’s back pain stopping your training, a shoulder that limits your workday, or an injury that’s keeping you from the people and activities you love — living with unresolved pain has real costs.
Ignoring pain or pushing through without proper guidance leads to compensations, new injuries, and a longer road back to the activities you love.
You Can’t Train Through It
High-volume PT clinics split your therapist’s attention across multiple patients. Without focused, individualized care, results are slower — and often incomplete.
Cookie-Cutter Care Falls Short
Managing symptoms with heat packs and basic exercises doesn’t resolve underlying dysfunction. Without a thorough assessment, pain returns — sometimes worse than before.
The Root Cause Goes Untreated
Why Bryn Mawr Chooses CoreMovement Physical Therapy
CoreMovement is a boutique orthopedic physical therapy clinic built around one principle: you deserve the full, undivided attention of your Doctor of Physical Therapy, every single session. Our Assess, Reset, Reload approach identifies the root cause of your pain — then builds a personalized plan to get you back to full performance.
Full 50-minute, one-on-one sessions with your DPT — no aides, no double-booking, ever
Advanced hands-on techniques including dry needling, Graston/IASTM, cupping, and manual therapy all under one roof
Out-of-network by choice for complete treatment flexibility and transparent pricing — no surprise bills, no referral needed
Our Assess, Reset, Reload Approach to Recovery
Your journey begins with a thorough one-on-one evaluation with your Doctor of Physical Therapy. We identify the root cause of your pain or limitation — not just the symptoms — using movement screens, hands-on assessment, and a full review of your history and goals.
Step 1: Assess
Using advanced hands-on techniques — including manual therapy, dry needling, Graston/IASTM, and cupping — we reduce pain, restore mobility, and reset your body’s movement patterns so you can move without compensation or guarding.
Step 2: Reset
Step 3: Reload
With pain under control and movement restored, we reload your strength, stability, and performance through progressive functional training and sport-specific exercise — keeping you active and preventing future injury.
Conditions We Treat with Orthopedic Physical Therapy
From weekend warriors and competitive athletes to desk professionals and post-op patients, CoreMovement's orthopedic physical therapy in Bryn Mawr, PA treats a wide range of musculoskeletal conditions. If you've been searching for orthopedic physical therapy near me, our DPT-led team is ready to help you recover and perform at your best.
Spine & Nerve: Low back pain, sciatica, neck pain, mid-back pain, headaches, and TMJ dysfunction
Upper & Lower Extremity: Shoulder pain, rotator cuff tears, frozen shoulder, tennis/golfer's elbow, hip impingement (FAI), runner's knee, plantar fasciitis, Achilles tendinopathy, and ankle sprains
Sports & Performance: Overuse injuries, IT band syndrome, hamstring strains, meniscus injuries, and return-to-sport rehabilitation after surgery or injury
Real Results from Bryn Mawr Patients
5-Star Rated • 39 Google Reviews • Bryn Mawr, PA
“Long overdue review but Dr. Bettie is the absolute best. I went from extreme back pain and limited mobility that was so bad I could barely get on the ground to play with my kids to being able to deadlift and squat again pain free. She is dedicated, flexible, and has an amazing space.“
— Alex T. “This week I had a session with her to help relieve a severe muscle spasm in my cervical spine. I was in the ER earlier this week, have been taking steroids, and then my session with her yesterday took me from 75% to 100% mobility. I woke up pain free the day after my session. Bettie loves to deliver results!“
— Bethany H. “Bettie is an incredible therapist. I came in with lower back pain and sciatica, and she worked her magic to help me feel so much better. She got me back to running which I did not think I was ever going to be able to do again. Highly recommend!“
— Cari S. Meet the Doctors of Physical Therapy Behind CoreMovement
Experienced, credentialed, and genuinely invested in your recovery.
Dr. Bettie Bruce, PT, DPT, CDNS
Physical Therapist & Owner. Doctorate of Physical Therapy from University of New England. Certified Dry Needling Specialist with advanced training in manual therapy and blood flow restriction. Seven years as a licensed PT in Washington, D.C., including four years at a 'Best of DC' award-winning clinic.
Orthopedic & Sports Injury Expertise Specializes in treating active adults and athletes dealing with back pain, sciatica, sports injuries, and post-operative rehabilitation. Client-centered approach focused on identifying root causes rather than symptom management alone.
Advanced Treatment Techniques Expert in trigger point dry needling, manual therapy, Graston technique, cupping therapy, and blood flow restriction training. Combines evidence-based techniques with personalized functional training for lasting results.
Holistic, Root-Cause Philosophy Believes in building strong partnerships with patients, empowering them to reach their highest potential through greater awareness of movement patterns. Focuses on long-term solutions, not temporary pain relief.
Main Line Roots Founded CoreMovement Physical Therapy in Spring 2023 after relocating to the Philadelphia area. Bachelor's in Exercise Science from Syracuse University. Resides on the Main Line, serving the local community.
Personalized One-on-One Care Every treatment session is a full 50 minutes of dedicated, individualized attention. No assistants, no shared appointments—just focused care tailored to your specific back pain recovery goals.
Visit Us in Bryn Mawr, PA
Looking for shoulder pain physical therapy near me? Conveniently located in Bryn Mawr on the Main Line.
CoreMovement Physical Therapy 136 Garrett Ave, Unit 1-North Bryn Mawr, PA 19010 Phone: (610) 285-1616 Email: info@coremovementmainline.com
Hours: Monday: 8 AM–4 PM Tuesday: 11 AM–7 PM Wednesday: 8 AM–4 PM Thursday: 11 AM–7 PM Friday: 8 AM–3 PM Saturday-Sunday: Closed
Just 4 minutes from downtown Bryn Mawr via Montgomery Ave and Lancaster Ave. Take Montgomery Ave northwest, turn left onto Airdale Rd, right onto Lancaster Ave, then left onto Garrett Ave—you'll find us in Unit 1-North. We're conveniently located near Bryn Mawr Village on Lancaster Ave and close to Wynnewood Shopping Center.
Frequently Asked Questions
Everything you need to know before your first visit to CoreMovement Physical Therapy in Bryn Mawr, PA.
Do you accept insurance?
CoreMovement Physical Therapy is out-of-network with all insurance providers — a deliberate choice that gives us complete freedom to design your treatment plan around your needs, not insurer restrictions. Payment is due at the time of service. We recommend contacting your insurance provider to ask about out-of-network physical therapy benefits, as many patients receive partial reimbursement. Please call us at (610) 285-1616 for current session rates and pricing details.
What happens during my first visit — and what is the free consultation?
Before your first appointment, we offer a complimentary 20-minute discovery call directly with your treating Doctor of Physical Therapy. This is your chance to describe your situation, ask questions, and confirm that CoreMovement is the right fit — with no obligation. Your first full session is a comprehensive one-on-one evaluation: your DPT will review your history, perform a hands-on movement assessment, identify the root cause of your pain or limitation, and begin building your personalized Assess, Reset, Reload treatment plan. Sessions are 50 minutes with your DPT the entire time.
Do I need a doctor's referral to start physical therapy?
No referral is needed. Pennsylvania is a direct-access state, which means you can contact CoreMovement and schedule your evaluation directly — no physician order required. We do collaborate with your surgeon, coaches, or trainers when appropriate, and we share treatment notes and progress reports with your medical team upon request.