Expert Neck Pain Physical Therapy in Bryn Mawr, PA
Tired of living with neck pain that limits your daily life? At CoreMovement Physical Therapy, we offer personalized, one-on-one 50-minute sessions with a Doctor of Physical Therapy — no rushing, no guesswork. We find the root cause of your pain and get you back to the activities you love.
Neck Pain That Won't Go Away Is Holding You Back
Ignoring persistent neck pain doesn't make it better — it leads to bigger problems that affect every part of your life.
Waking up unable to turn your head or look over your shoulder makes everyday tasks — from driving to working at your desk — painful and frustrating. Left untreated, restricted cervical mobility often worsens over time.
Stiffness & Limited Mobility
Neck dysfunction frequently radiates into headaches, jaw tension, and numbness or tingling down your arms. Without proper treatment addressing the root cause, these symptoms keep returning — often more intensely.
Headaches, Tingling & Nerve Pain
Whether you're a runner, cyclist, or active parent, chronic neck pain forces you to sit on the sidelines. Generic treatments that only manage symptoms won't get you back to training, competing, or simply feeling like yourself.
Missing the Activities You Love
Why Bryn Mawr Residents Choose CoreMovement PT
CoreMovement Physical Therapy was built for people who want more than a 10-minute appointment and a generic exercise sheet. Every session is one-on-one, unhurried, and designed around your specific goals — because neck pain physical therapy near me should actually work for you.
Proprietary Assess, Reset, Reload approach targets the root cause of your neck pain — not just the symptoms
Advanced techniques including dry needling, manual therapy, Graston, and cupping for faster, lasting relief
Out-of-network self-pay model means you get focused, unrushed care from a Doctor of Physical Therapy every visit
Our 3-Step Path to Lasting Neck Pain Relief
Dr. Bettie begins with a comprehensive movement screen and hands-on evaluation to uncover the true source of your shoulder pain — not just where it hurts, but why. No assumptions, no shortcuts.
Step 1: Assess
Using advanced manual therapy, dry needling, cupping, Graston technique, and targeted soft tissue work, Dr. Bettie resets your body — reducing pain, restoring mobility, and correcting the patterns driving your injury.
Step 2: Reset
Step 3: Reload
Once pain is under control and mobility is restored, we rebuild your strength and resilience through functional training and neuromuscular re-education — so you return to sport, training, and life with confidence.
Neck Pain & More: Conditions We Treat in Bryn Mawr
From acute cervical strains to chronic stiffness, nerve pain, and TMJ-related headaches, our neck pain physical therapy in Bryn Mawr addresses the full spectrum of conditions affecting your head, neck, and spine — and far beyond.
Neck, mid-back & low back pain — including sciatica, cervical stiffness, nerve pain, and TMJ/headache dysfunction
Sports injuries & overuse conditions — including shoulder impingement, rotator cuff pain, tennis/golfer's elbow, IT band syndrome, and plantar fasciitis
Post-surgical rehabilitation & injury prevention — including post-op recovery, return-to-sport programs, and prehab for active adults and athletes
Real Results from Real Patients in Bryn Mawr
Rated 5.0 stars across 37 Google reviews
“Long overdue review but Dr. Bettie is the absolute best. I went from extreme back pain and limited mobility that was so bad I could barely get on the ground to play with my kids to being able to deadlift and squat again pain free. She is dedicated, flexible, and has an amazing space.“
— Alex T. “This week I had a session with her to help relieve a severe muscle spasm in my cervical spine. I was in the ER earlier this week, have been taking steroids, and then my session with her yesterday took me from 75% to 100% mobility. I woke up pain free the day after my session. Bettie loves to deliver results!“
— Bethany H. “Bettie is an incredible therapist. I came in with lower back pain and sciatica, and she worked her magic to help me feel so much better. She got me back to running which I did not think I was ever going to be able to do again. Highly recommend!“
— Cari S. Meet Your CoreMovement Physical Therapy Team in Bryn Mawr, PA
Doctorate-level therapists. Personalized care. Real results.
Dr. Bettie Bruce, PT, DPT, CDNS
Physical Therapist & Owner. Doctorate of Physical Therapy from University of New England. Certified Dry Needling Specialist with advanced training in manual therapy and blood flow restriction. Seven years as a licensed PT in Washington, D.C., including four years at a 'Best of DC' award-winning clinic.
Orthopedic & Sports Injury Expertise Specializes in treating active adults and athletes dealing with back pain, sciatica, sports injuries, and post-operative rehabilitation. Client-centered approach focused on identifying root causes rather than symptom management alone.
Advanced Treatment Techniques Expert in trigger point dry needling, manual therapy, Graston technique, cupping therapy, and blood flow restriction training. Combines evidence-based techniques with personalized functional training for lasting results.
Holistic, Root-Cause Philosophy Believes in building strong partnerships with patients, empowering them to reach their highest potential through greater awareness of movement patterns. Focuses on long-term solutions, not temporary pain relief.
Main Line Roots Founded CoreMovement Physical Therapy in Spring 2023 after relocating to the Philadelphia area. Bachelor's in Exercise Science from Syracuse University. Resides on the Main Line, serving the local community.
Personalized One-on-One Care Every treatment session is a full 50 minutes of dedicated, individualized attention. No assistants, no shared appointments—just focused care tailored to your specific back pain recovery goals.
Visit CoreMovement Physical Therapy in Bryn Mawr
Looking for shoulder pain physical therapy near me? Conveniently located in Bryn Mawr on the Main Line.
CoreMovement Physical Therapy 136 Garrett Ave, Unit 1-North Bryn Mawr, PA 19010 Phone: (610) 285-1616 Email: info@coremovementmainline.com
Hours: Monday: 8 AM–4 PM Tuesday: 11 AM–7 PM Wednesday: 8 AM–4 PM Thursday: 11 AM–7 PM Friday: 8 AM–3 PM Saturday-Sunday: Closed
Just 4 minutes from downtown Bryn Mawr via Montgomery Ave and Lancaster Ave. Take Montgomery Ave northwest, turn left onto Airdale Rd, right onto Lancaster Ave, then left onto Garrett Ave—you'll find us in Unit 1-North. We're conveniently located near Bryn Mawr Village on Lancaster Ave and close to Wynnewood Shopping Center.
Frequently Asked Questions
Everything you need to know about neck pain physical therapy at CoreMovement in Bryn Mawr.
What does neck pain physical therapy actually involve?
At CoreMovement, your care begins with a thorough movement screen and evaluation to identify the root cause of your neck pain. Treatment typically combines hands-on manual therapy, dry needling, soft tissue mobilization, joint mobilization, and personalized therapeutic exercise — all delivered one-on-one in an unrushed 50-minute session by your Doctor of Physical Therapy.
Do you accept insurance for neck pain treatment?
CoreMovement Physical Therapy operates on an out-of-network, self-pay model. This allows us to prioritize your care over insurance restrictions — giving you longer, focused sessions with your DPT every time. Many patients find the outcomes well worth the investment. Please contact us to discuss your options.
How long are sessions and how many will I need?
Every session is 50 minutes, one-on-one with your Doctor of Physical Therapy. The total number of sessions varies by individual, but our goal is always to get you results as efficiently as possible. During your initial evaluation, your therapist will outline a personalized treatment plan and timeline.
Do I need a referral to be seen for neck pain?
In Pennsylvania, you can see a physical therapist directly without a physician referral for up to 30 days of treatment. No referral is needed to get started — simply call us or schedule a free phone consult.
What makes CoreMovement different from other PT clinics near me?
Unlike high-volume clinics where you may see an aide or share your therapist with multiple patients, CoreMovement offers every client a dedicated 50-minute session with a doctorate-level physical therapist. Our proprietary Assess, Reset, Reload approach addresses root causes rather than just symptoms — and our advanced toolkit includes dry needling, Graston technique, blood flow restriction, cupping, and more.