Expert Hip Pain Physical Therapy in Bryn Mawr, PA
Living with hip pain doesn't have to be your new normal. At CoreMovement Physical Therapy, we use our signature Assess, Reset, Reload approach to find the root cause of your pain—not just mask it. Every session is one-on-one, personally led by a Doctor of Physical Therapy. Whether you're a runner, an athlete, or simply want to get back to the activities you love, we're here for you on the Main Line. Start with a free 20-minute consultation call to see if we're the right fit.
Hip Pain Is Holding You Back — It Doesn't Have To
When hip pain goes untreated or is managed with the wrong approach, it doesn't just hurt — it quietly steals the activities, performance, and quality of life you've worked hard to build.
Hip pain can gradually force you to give up the things that make you feel like yourself. Whether it's running, working out, playing sports, or simply staying active with family and friends, untreated hip pain can limit your mobility and reduce your quality of life.
You Stop Doing the Activities You Love
Many people try to rest, push through the discomfort, or rely on temporary fixes. Unfortunately, conditions like hip impingement, labral tears, groin strains, and overuse injuries often continue to worsen without addressing the root cause, leading to longer recovery times and more frustration.
The Pain Gets Worse Instead of Better
Ongoing hip pain can create constant doubt about what your body can handle. You may start avoiding workouts, modifying daily activities, or worrying that the problem is becoming more serious. Over time, that uncertainty can impact your confidence, performance, and overall well-being.
Fear and Uncertainty Begin to Control Your Decisions
Why Bryn Mawr Chooses CoreMovement for Hip Pain PT
CoreMovement Physical Therapy was built on one belief: you deserve more than a crowded clinic and a generic exercise handout. Every patient who walks through our door gets undivided attention from a Doctor of Physical Therapy — for every minute of every 50-minute session. Our evidence-based, hands-on care has helped runners, athletes, and active adults across the Main Line recover from hip pain, return to sport, and stay moving for the long term. If you're searching for hip pain physical therapy near me, you've found a clinic that treats the whole person, not just the symptom.
One-on-one, 50-minute sessions personally led by a Doctor of Physical Therapy — every visit, no exceptions
Advanced techniques including dry needling, manual therapy, cupping, Graston, and blood flow restriction
Free 20-minute new patient consultation call so you know exactly what to expect before your first appointment
Our 3-Step Approach to Getting You Back in Motion
Dr. Bettie begins with a comprehensive movement screen and hands-on evaluation to uncover the true source of your shoulder pain — not just where it hurts, but why. No assumptions, no shortcuts.
Step 1: Assess
Using advanced manual therapy, dry needling, cupping, Graston technique, and targeted soft tissue work, Dr. Bettie resets your body — reducing pain, restoring mobility, and correcting the patterns driving your injury.
Step 2: Reset
Step 3: Reload
Once pain is under control and mobility is restored, we rebuild your strength and resilience through functional training and neuromuscular re-education — so you return to sport, training, and life with confidence.
Hip Pain & Conditions We Treat in Bryn Mawr, PA
CoreMovement specializes in hip pain physical therapy and orthopedic rehabilitation for a wide range of conditions affecting the lower extremity, spine, and upper body. Whether your pain started with a sports injury, a gradual overuse pattern, or a surgical procedure, our Doctors of Physical Therapy are equipped to help you recover fully and prevent recurrence.
Hip Pain, Hip Impingement (FAI), Labral Tears & Groin Pain
Low Back Pain, Sciatica & Spine-Related Conditions
Knee Pain, Runner's Knee, IT Band Syndrome & Shoulder Injuries
Real Results from Real Patients on the Main Line
5-Star Rated • 39 Google Reviews • Bryn Mawr, PA
“Long overdue review but Dr. Bettie is the absolute best. I went from extreme back pain and limited mobility that was so bad I could barely get on the ground to play with my kids to being able to deadlift and squat again pain free. She is dedicated, flexible, and has an amazing space.“
— Alex T. “This week I had a session with her to help relieve a severe muscle spasm in my cervical spine. I was in the ER earlier this week, have been taking steroids, and then my session with her yesterday took me from 75% to 100% mobility. I woke up pain free the day after my session. Bettie loves to deliver results!“
— Bethany H. “Bettie is an incredible therapist. I came in with lower back pain and sciatica, and she worked her magic to help me feel so much better. She got me back to running which I did not think I was ever going to be able to do again. Highly recommend!“
— Cari S. Meet the Doctors of Physical Therapy Behind CoreMovement
Experienced, credentialed, and genuinely invested in your recovery.
Dr. Bettie Bruce, PT, DPT, CDNS
Physical Therapist & Owner. Doctorate of Physical Therapy from University of New England. Certified Dry Needling Specialist with advanced training in manual therapy and blood flow restriction. Seven years as a licensed PT in Washington, D.C., including four years at a 'Best of DC' award-winning clinic.
Orthopedic & Sports Injury Expertise Specializes in treating active adults and athletes dealing with back pain, sciatica, sports injuries, and post-operative rehabilitation. Client-centered approach focused on identifying root causes rather than symptom management alone.
Advanced Treatment Techniques Expert in trigger point dry needling, manual therapy, Graston technique, cupping therapy, and blood flow restriction training. Combines evidence-based techniques with personalized functional training for lasting results.
Holistic, Root-Cause Philosophy Believes in building strong partnerships with patients, empowering them to reach their highest potential through greater awareness of movement patterns. Focuses on long-term solutions, not temporary pain relief.
Main Line Roots Founded CoreMovement Physical Therapy in Spring 2023 after relocating to the Philadelphia area. Bachelor's in Exercise Science from Syracuse University. Resides on the Main Line, serving the local community.
Personalized One-on-One Care Every treatment session is a full 50 minutes of dedicated, individualized attention. No assistants, no shared appointments—just focused care tailored to your specific back pain recovery goals.
Visit CoreMovement Physical Therapy in Bryn Mawr
Looking for shoulder pain physical therapy near me? Conveniently located in Bryn Mawr on the Main Line.
CoreMovement Physical Therapy 136 Garrett Ave, Unit 1-North Bryn Mawr, PA 19010 Phone: (610) 285-1616 Email: info@coremovementmainline.com
Hours: Monday: 8 AM–4 PM Tuesday: 11 AM–7 PM Wednesday: 8 AM–4 PM Thursday: 11 AM–7 PM Friday: 8 AM–3 PM Saturday-Sunday: Closed
Just 4 minutes from downtown Bryn Mawr via Montgomery Ave and Lancaster Ave. Take Montgomery Ave northwest, turn left onto Airdale Rd, right onto Lancaster Ave, then left onto Garrett Ave—you'll find us in Unit 1-North. We're conveniently located near Bryn Mawr Village on Lancaster Ave and close to Wynnewood Shopping Center.
Frequently Asked Questions
Everything you need to know before your first visit to CoreMovement Physical Therapy in Bryn Mawr.
What should I expect at my first appointment?
Your first session begins with a thorough one-on-one evaluation with your Doctor of Physical Therapy. We'll review your history, assess your movement patterns using our Movement Screen, identify the root cause of your pain or limitation, and build a personalized treatment plan — all within your 50-minute session.
Do I need a doctor's referral to start physical therapy?
In Pennsylvania, you can see a physical therapist directly without a physician's referral for up to 30 days of treatment. We're happy to coordinate with your doctor if needed. Contact us at (610) 285-1616 to discuss your specific situation.
What conditions does CoreMovement treat?
We treat a wide range of orthopedic and sports-related conditions including hip pain, hip impingement (FAI), labral tears, low back pain, sciatica, knee pain, shoulder pain, rotator cuff injuries, plantar fasciitis, Achilles tendinopathy, TMJ pain, headaches, post-surgical rehab, and more. If you're unsure whether we're the right fit, start with our free 20-minute consultation call.
What is dry needling and does it hurt?
Dry needling uses a very thin filiform needle to target myofascial trigger points — tight, painful knots in muscle tissue. It helps decrease pain, reduce muscle tension, and improve muscle activation. Most patients feel mild pressure or a brief muscle twitch during the needle insertion, followed by significant relief. Dr. Bettie Bruce is a Certified Dry Needling Specialist (CDNS) with advanced experience treating complex areas including the hip, shoulder, neck, and TMJ.
Does CoreMovement accept insurance?
Please contact us directly at (610) 285-1616 or visit coremovementmainline.com for current information on billing and insurance options. We're happy to discuss what works best for your situation.
How do I get started?
The easiest first step is to book your free 20-minute new patient consultation call. This gives you the chance to speak directly with a Doctor of Physical Therapy, describe what you're experiencing, and confirm we're the right fit before committing to a full appointment. Call us at (610) 285-1616 or visit coremovementmainline.com to get started.