Expert Back Pain Physical Therapy in Bryn Mawr, PA
Get lasting relief and return to the activities you love with personalized one-on-one care that addresses the root cause of your back pain.
Is Back Pain Keeping You From Living Your Life?
You shouldn't have to choose between managing pain and doing the things you love. Back pain affects every aspect of your daily life.
You're sitting on the sidelines watching others run, play sports, or enjoy time with family while your back pain holds you back from participating.
Missing Out on Activities
Simple tasks like getting out of bed, playing with your kids on the floor, or sitting at your desk have become painful struggles instead of normal activities.
Limited Daily Function
You're worried that exercising or staying active will aggravate your back pain, leaving you stuck in a cycle of inactivity and increasing discomfort.
Fear of Making It Worse
Why Bryn Mawr Residents Choose CoreMovement for Back Pain Relief
At CoreMovement Physical Therapy, we don't just mask your symptoms—we identify and treat the root cause of your back pain. Dr. Bettie Bruce brings expertise from a 'Best of DC' award-winning clinic to the Main Line, offering truly personalized care.
One-on-one personalized care during every 50-minute session—no assistants, no crowded gyms, just focused attention on your recovery
Advanced treatment techniques including dry needling, manual therapy, and Graston technique to address muscle tension and restore mobility
Holistic approach that empowers you with tools and knowledge for long-term relief, not just temporary pain management
Our Proven 3-Step Process for Back Pain Recovery
We identify the contributing factors to your back pain through comprehensive evaluation, taking time to understand root causes rather than just treating symptoms. This personalized assessment ensures a more effective and lasting recovery.
Step 1: Assess
We reset your body to its optimal state by normalizing tissue mobility, improving range of motion, and correcting movement patterns. Through manual therapy, dry needling, and targeted techniques, we address the underlying dysfunction causing your pain.
Step 2: Reset
Step 3: Reload
We rebuild your strength and stability through personalized functional training tailored to your unique recovery goals. This gradual approach facilitates a safe return to running, sports, and daily activities with confidence.
Back Pain Conditions We Treat in Bryn Mawr
Our specialized approach addresses all types of back pain, from acute injuries to chronic conditions.
Lower back pain and sciatica affecting daily movement and causing radiating pain down the legs
Muscle strains, sprains, and sports-related back injuries preventing athletic performance
Post-surgical back rehabilitation and recovery from spinal procedures
Chronic back pain and stiffness limiting mobility, flexibility, and quality of life
What Our Bryn Mawr Patients Are Saying
5.0 Stars with 35+ Google Reviews
“Long overdue review but Dr. Bettie is the absolute best. I went from extreme back pain and limited mobility that was so bad I could barely get on the ground to play with my kids to being able to deadlift and squat again pain free. She is dedicated, flexible, and has an amazing space.“
— Alex T. “This week I had a session with her to help relieve a severe muscle spasm in my cervical spine. I was in the ER earlier this week, have been taking steroids, and then my session with her yesterday took me from 75% to 100% mobility. I woke up pain free the day after my session. Bettie loves to deliver results!“
— Bethany H. “Bettie is an incredible therapist. I came in with lower back pain and sciatica, and she worked her magic to help me feel so much better. She got me back to running which I did not think I was ever going to be able to do again. Highly recommend!“
— Cari S. Meet Dr. Bettie Bruce: Your Back Pain Specialist in Bryn Mawr
Expert physical therapist with advanced training in treating complex back pain and orthopedic conditions
Dr. Bettie Bruce, PT, DPT, CDNS
Physical Therapist & Owner. Doctorate of Physical Therapy from University of New England. Certified Dry Needling Specialist with advanced training in manual therapy and blood flow restriction. Seven years as a licensed PT in Washington, D.C., including four years at a 'Best of DC' award-winning clinic.
Orthopedic & Sports Injury Expertise Specializes in treating active adults and athletes dealing with back pain, sciatica, sports injuries, and post-operative rehabilitation. Client-centered approach focused on identifying root causes rather than symptom management alone.
Advanced Treatment Techniques Expert in trigger point dry needling, manual therapy, Graston technique, cupping therapy, and blood flow restriction training. Combines evidence-based techniques with personalized functional training for lasting results.
Holistic, Root-Cause Philosophy Believes in building strong partnerships with patients, empowering them to reach their highest potential through greater awareness of movement patterns. Focuses on long-term solutions, not temporary pain relief.
Main Line Roots Founded CoreMovement Physical Therapy in Spring 2023 after relocating to the Philadelphia area. Bachelor's in Exercise Science from Syracuse University. Resides on the Main Line, serving the local community.
Personalized One-on-One Care Every treatment session is a full 50 minutes of dedicated, individualized attention. No assistants, no shared appointments—just focused care tailored to your specific back pain recovery goals.
Visit Our Bryn Mawr Physical Therapy Clinic
Conveniently located on the Main Line with easy access from Wynnewood, Ardmore, and Havertown
Just 5 minutes from central Bryn Mawr via Montgomery Ave and Lancaster Ave. Conveniently located near Wynnewood Shopping Center, Ardmore Shopping Center, and Ardmore Plaza—easy to find and accessible from throughout the Main Line.
Back Pain Physical Therapy FAQs
Common questions about our approach to treating back pain and what to expect during your treatment
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Your initial assessment is a comprehensive 50-minute one-on-one session where Dr. Bettie evaluates your movement patterns, identifies contributing factors to your back pain, and develops a personalized treatment plan. We take time to understand the root cause of your pain, not just the symptoms, to ensure effective and lasting recovery.
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Every treatment session is a full 50 minutes of personalized, one-on-one care with Dr. Bettie. Unlike traditional clinics where you may see assistants or share time with other patients, you receive focused attention throughout your entire appointment.
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Dry needling uses a thin filiform needle to stimulate myofascial trigger points in your muscles, decreasing pain, improving muscle tension, and restoring proper muscle length and activation. It's highly effective for back pain, especially when muscle tightness and trigger points contribute to your discomfort. Dr. Bettie is a Certified Dry Needling Specialist.
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Treatment duration varies based on your specific condition, severity, and goals. Some patients experience significant relief within 3-4 sessions, while chronic conditions may require ongoing care. Dr. Bettie creates a personalized plan and adjusts it based on your progress, always focusing on getting you the best results efficiently.
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We work with various insurance plans and payment options. Please contact us at (610) 285-1616 to discuss your specific insurance coverage and payment arrangements. We're committed to making quality physical therapy accessible.
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Wear comfortable, loose-fitting clothing that allows easy access to the affected area. Athletic wear like gym shorts and a t-shirt works well. You should be able to move freely and allow Dr. Bettie to assess and treat your back properly.